The Dreaded Flashes!

The Dreaded Flashes!

No phase is just as simple. Be it the menstruating period of a woman’ s life or transiting into menopause.. a woman is bound to have some problem or the other.

Oh, while you might think- now finally no more of those troubles every month, some of us are lucky to transit smoothly into menopause while others might have a little bumpy ride down there. So, how about having a look at the commonest problem a woman faces during her menopause transition-The “Hot Flashes”. If only it was like “The Flash”, it would have been over before it started, but it doesn’t and that’s why we need to know about it. It is a fairly common problem that around 75% women face so don’t get worried about it. It is just a phase and you will get through it !


Recognize those Flashes!

So what is it like?? What most of the patients say is that they suddenly feel a lot of heat and then sweat like hell. And yes, that’s what it is.

It may last for 1-10 minutes, could be at times too.

The night sweats that occur could be really disturbing as it compromises on your sleep.

And occasionally, you might also have palpitations, tiredness and weakness.


What causes it??

As you transit into menopause, your body’s estrogen level starts to decline and this estrogen withdrawal from your body causes hot flashes.

Another factor that plays a role in it are those body temperature regulators in your body- the neurotransmitters. Any altered levels of these in body also leads to heat loss.


How can you prevent it?

Honestly, you cant prevent it completely if it is to occur.

But, you can help yourself to decrease these symptoms for a better life. And these are not some major changes- some healthy changes that everyone should incorporate in their lives.

  • Weight bearing exercises, walking, jogging ( Overweight women and those who smoke are more prone to hot flashes)
  • Reduce high coffee intake
  • Stop smoking and intake of alcohol. If not stop, atleast reduce it.
  • Have a nutritious diet balanced with calcium and proteins.
  • Keep the room temperature on the cooler side.
  • Wear light, layered clothing
  • Soy protein has also been found to be effective in certain cases
  • Take Vitamin E supplements as it reduces hot flashes by about 25%.


Hormonal therapy??

Yes this helps in menopausal women to overcome long term and short term consequences of estrogen deficiency, but has to be taken only after consultation with a doctor and weighing your pros and cons since it can be harmful in certain scenarios too. So let your doctor assess you and decide upon this based on your present and past medical condition.


Follow these tips and you will sail right through it !

Can the way you sleep prevent stillbirth?

Can the way you sleep prevent stillbirth?

Yes it can!

A new research by ” MiNESS study” has been published today in BJOG: An International Journal of Obstetrics and Gynaecology suggesting that the risk of stillbirth is doubled if pregnant women sleep on their backs in the last three months of pregnancy. This study is the biggest of its kind, and confirms the findings from smaller studies in New Zealand and Australia.

In 2015, there were 2.6 million stillbirths globally, with more than 7178 deaths a day. The majority of these deaths occured in developing countries. 98% occurred in low- and middle-income countries. About half of all stillbirths occur in the intrapartum period, representing the greatest time of risk.

Death of an unborn child is a devastating situation for both parents as well as the doctor involved. There are certain known factors like diabetes, hypertension, placental abruption and others we know that could be in the list of possible causes. But what about those cases where there were no warning signs, no complications and yet the baby stops moving all of a sudden! That is one nightmare each Obstetrician dreads- what could be the cause, did I miss something, what could possibly have gone wrong? And there is no answer at times. Even more horrifying for the to- be parents who have been planning out the name of the baby.

As they say about the drowning man catching straws, this bunch of straws we have through this study is a refreshing change.  It estimates that if all pregnant women went to sleep on their side in the third trimester, there would be a 3.7% decrease in stillbirth – equivalent saving around 130 babies’ lives a year, which is a whole lot !

So what exactly is the logic of a simple sleeping position you may all ask? Well, the logic is that during the last 3 months of pregnancy when you lie supine/ on your back, the weight of the enlarged uterus along with the growing baby exerts pressure on one of your major vessel called the Inferior Vena Cava. Usually, when this compression effect takes place, the Inferior Vena Cava opens up branching vessels which take care of your blood supply during this period. It is when these branches fail to open up, that your blood supply gets seriously curtailed affecting the blood supply to uterus and restricting the oxygen flow to the fetus.

That is why, when you sleep on your sides, can be either your right side or left side, these complications can be prevented. This is a very simple thing that can be incorporated in daily life and prevent unforeseen stillbirths.

How can you check on yourself while you are sleeping? Difficult? Not to worry. Just take care of these simple tips that might help you keep it in check-

  • Put pillows behind your back to encourage you to side- sleeping
  • Go to sleep in any preferred side of yours
  • If you wake up on your back at night, don’t worry. Just roll back on your sides.
  • Even if you are taking a small nap during day, make sure of your side- sleeping position as much as you can.
  • There are Maternity Sleeping pillows available- that may be helpful for those who find it really difficult to sleep on sides.
  • Inform your family members about it- so that they can turn you back on your sides once they notice you on your back.
  • And yes, its not like you cant lie on your back at all ! You can, just not for long periods. Try to keep it as minimum as possible. And as your pregnancy advances, you yourself will find lying on the sides better than on your back since lying straight also hinders with your respiration owing to your cute little baby growing inside you.


So take care of this small thing and continue your beautiful journey to the Motherhood !



Cervical Cancer

Cervical Cancer

Cervical Cancer

What is it ? Why do you need to know about it ?

Well, Cervical cancer is ranked as the most common cancer in women in India. In India, the incidence rises in 30-34 years of age and peaks at 55-65 years of age, with an average age of 38 years ( 21-67 years). These estimates suggest that more than 80% of the sexually active women acquire genital HPV by 50 years of age. The current estimates indicate approximately 132,000 new cases are being diagnosed and 74000 deaths occur annually in India, accounting to nearly 1/3rd of the global cervical cancer deaths. Indian women face a 2.5% cumulative lifetime risk and 1.4% cumulative death risk from cervical cancer.

Recently I presented a detailed session on this deadly disease. So in order to give you all a detailed description of what this Cervical cancer really means, I am sharing my presentation below.

For any query, do not hesitate to get in touch with me through contact form.

Stay healthy, keep smiling !

Women Heart Disease – More women now die of heart disease than men

Women Heart Disease – More women now die of heart disease than men

Women Heart Disease

Yes, this is true and is happening now. Women are suffering from this deadly disease and they often tend to ignore the symptoms. Watch the video till the end.

Mostly its our lifestyle which play an important role in our heart’s health.

Upcoming post will focus on how we as women can take care of ourselves when it comes to our heart’s health.

Keep in touch

The want of a Boy!

The want of a Boy!

Hello folks!

Been a long time since I posted. Had been busy with hospital and realized I have been neglecting the blog.. So hereforth I have decided to quite regular on in here too 🙂

The days in hospital have been gruelsome seeing the deliveries and other problems and just as I am writing I am thinking of this particular patient who disturbs my thoughts, so I might as well share about her to you all.

So, here is this lady who comes in pregnant for the second time, the first being a C- section 2 yrs ago because of her failing to progress in labour and fetal distress. There are set ups where they still do give trials for a previous C section but not in ours according to the guidlines recommended. Previous C section holds risks for the uterus to rupture during those trials of labour patient might get into due to those intense contractions acting upon your previous stitch on uterus. So its basically not safe to try for normal delivery after you have had a C Section just some years back. So, coming to this lady; her first child was a caring little girl who hovered around her mom all the time, and we give her a date for admission to post her for an Elective LSCS as she was already 37 wks and 5 days . They were one of those who strictly believed in astrology, dates , time, etc. They wanted the baby out after 2 1/2 wks because of their astrology which would have been pretty late and we had to convince them of the risks involved . They agreed for the next day as we suggested after a long talk  but still the astrology part remained and now they wanted the baby out early morning 8:00- 8:30 am and wanted us to note the exact time in seconds when the baby comes out.

So we agree to their request and the surgery is planned and everything goes as planned, and we deliver a beautiful baby girl at 8:25 am by C- Section. The baby cries and we hand her over to the paediatrician who takes the baby into his care, wraps her into a clean cloth and brings her to the mother to show this cute little gift of God. The mother acknowledges and we proceed to the rest of the procedure. And then our Senior doctor washes off to congratulate the mother after surgery and finds her sobbing !! On confronting she cries inconsolably , saying she wanted a boy and that the astrologer had said she will be getting a boy this time.

She neglected the baby for a few hours after the operation and gloominess prevailed her face. It was disheartening! Subsequently she did take the baby in her hands, but not with the happiness you expect out of a mom.

There was one more patient, a Muslim, I had come across a few months back, who had 2 girls and she delivered a girl 3 rd time too. This one did not look at the child for about 2 days until we had to force her to breastfeed the child for child’s health. Where she was so adamant about not holding the child, her family was pretty open minded and were consoling her. It was nice to see a family who loved girls. They went on to say her about the blessings a girl brings in house and how they; no matter what always remain a priced treasure for parents who takes care of them in their old age. A Muslim father gets rewarded with Paradise for raising up 2 or more girls with all good morals and behaviour, and this was what the family explained to her.   It was beautiful.

Why does a boy child seem so important still in some families. The women go on getting pregnant and affecting their health in want of a single boy. It’s a child afterall..! And what should matter is that you are lucky to have one, there are families undergoing repeated IVF treatments to be blessed with even one child atleast. Its when you don’t have , you realize the worth! This is something we come across quite often in hospitals , but all I wanted to convey was that be happy you are blessed to have a child when many don’t. Thank God for this happiness and He will make your children the source of your peace and happiness.

Stay blessed.

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